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In almost every woman’s magazine we see, they always show a new celebrity mom that shows how they made their weight loss look so effortless. But the reality is that dropping post-delivery pounds can be challenging. Every woman dreams of losing all the extra pregnancy pounds and weight gain the moment the baby finally arrives, but the fact is no woman jumps right back to her pre-baby body so quickly. It is important to keep your expectations in check: Depending on the size of your newborn (which is usually between 5 to 10 pounds), and...

You are now eating for two, congratulations! Good nutrition during pregnancy is a must for you and your developing baby. For first time moms, it might come as a little overwhelming, thinking of what to start eating and what to stop eating altogether. Do not stress, mommies! Read on and learn about how to have a balanced diet during pregnancy and what it takes to ensure a healthy growing baby.Having a well-balanced diet before and during pregnancy helps your baby to have a strong start in life. And while you might not have the healthiest...